Saamai, also known as Little Millet, Kutki, Chama, Sama, and Saame, is a light and wholesome grain rich in fiber, iron, and essential minerals. Known for its easy digestibility, it is an excellent choice for managing weight, regulating blood sugar, and supporting overall wellness. Traditionally enjoyed in upma, pongal, dosa, and rice substitutes, Saamai is a perfect millet for those seeking a healthy and balanced diet.
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