Types of Millets – A Complete Guide for Healthy Living
Introduction For generations, our grandmothers in Tamil Nadu have relied on millets (சிறுதானியம்) to prepare wholesome, filling meals. But over tim...
Protein in Millets per 100g: A Powerhouse of Nutrition
Millets are becoming increasingly popular as healthy, gluten-free cereals with high fiber, mineral, and essential amino acid content. However, one ...