White Cholam Rava

White Cholam Rava is a coarsely ground form of white sorghum, a gluten-free ancient millet known for its high nutritional value. Rich in dietary fiber, plant-based protein, iron, magnesium, and antioxidants, it supports digestive health, blood sugar control, heart health, and sustained energy release. With a low glycemic index, it's an ideal grain for diabetics, weight-watchers, and those seeking a wholesome alternative to wheat-based semolina.

Health Benefits:

• Gluten-Free – Suitable for celiac and gluten-sensitive diets

• Heart-Healthy – Contains antioxidants and magnesium for cardiovascular support

• High in Fiber – Promotes digestion and satiety

• Diabetic-Friendly – Low glycemic index helps manage blood sugar

• Good Source of Iron & Protein – Supports energy and muscle health

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