KuthiraiVaali (Banyard millet) (Sanwa) (Kavadapullu) (Odalu) (Oodalu)

Kuthirai Vaali, also known as Banyard Millet, Sanwa, Kavadapullu, Odalu, and Oodalu, is a nutrient-dense millet rich in protein, fiber, and essential minerals. Naturally gluten-free and easy to digest, it helps in managing blood sugar, supporting heart health, and promoting overall wellness. Traditionally used in porridge, upma, and rice substitutes, Kuthirai Vaali is a wholesome choice for a healthy and balanced diet.

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