About:

When the harvested husk is not boiled, it is boiled and then the husk is removed and rye aval is obtained. The nutrients in wool are similarly available. Can also be taken as a morning and evening snack. During the trip, you can mix and match. Kids can go to work with snacks.

Major Benefits:

• Prevents sudden heart attacks.
• Prevents Diabetes (blood sugar).  If with diabetes, control blood sugar.
• For stronger hair, it prevents hair fall.
• Prevents blood pressure.  If hypertension, it controls blood pressure.
• Prevents knee pain and related diseases.
• Cures kidney-related problems.

Additional Benefits:

• Prevents nerve weakness.
• Prevents constipation.
• Highly nutritious and protein-rich.
• Increases memory power.
• Healthy food for pregnant women.

Cultivation: 

Bajra is also known as Kambu, or pearl millet is the predominant crop in India. It has the same quantity of protein as wheat. The protein contains a high proportion of prolamine followed by globulin and albumins. Pearling of bajra to about 8% polish leaves most of the germs intact and the nutritive value is not seriously affected. Pearling improves the appearance and taste of the products. The grain is sometimes eaten after it is parched, a product similar to popcorn. The grain is also suitable for the preparation of malt. It is consumed after dehusking and cooked in the same way as rice. More commonly it is ground into flour and made into chapati. It is also made into thin porridge.

Recipes:

• Kambu Aval Payasam.
• Pudding with Kambu oats.
• Kambu aval milk.
• Kambu upma.