KuthiraiVaali (Banyard millet) (Sanwa) (Kavadapullu) (Odalu) (Oodalu)

Name: KuthiraiVaali (Banyard millet) (Sanwa) (Kavadapullu) (Odalu) (Oodalu)
Price: 185.00 INR
Availability: InStock

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Rich in Fiber: It is a tremendous source of dietary fiber with a good amount of both soluble and insoluble fractions. The grain contains the highest amount of fiber in comparison to other grains and millet.
Low in Calories: It is a good source of highly digestible protein and low in calories as compared to all other cereals. It is a grain that makes one feel light and energetic after consumption.
Gluten-Free Food: It is gluten-free. It is an appropriate food for patients who are intolerant to gluten (those with celiac disease).
Good Source of Iron: It is a good source of iron in comparison to all millets and cereal grains.
Low Glycemic Index: The carbohydrate content of barnyard millet (Jhangora) is low and its slow digesting process, makes the barnyard millet a low glycemic index food. Hence, it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus https://milletmarket.com/blog/banyard-millet-health-benefits

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