Wheat flour can be used to make soft chappathi, poori, dosa,roti, pakoda and idiyappam.Good for bonesCarbohydrate MetabolismDiabetic FriendlyGood for BrainRich in Folic AcidHelps prevents AnaemiaProtein RichGood for SkinGood for EyesProvides Energy..
High-fiber foods like Bajra reduce LDL or bad, cholesterol and increase the effects of HDL or good cholesterol. This helps control the glucose in the body and keeps diabetes at bay.Antioxidants in Bajra help to prevent aging and metabolic diseases like heart disease, stroke and cancer. Daily eating ..
Rich in Fiber: It is a tremendous source of dietary fiber with a good amount of both soluble and insoluble fractions. The grain contains the highest amount of fiber in comparison to other grains and millet.Low in Calories: It is a good source of highly digestible protein and low in calories as compa..
Corn is the best grain. It comes in red, orange, purple, blue, white, and black depending on the color and taste. However, all over the world, yellow is the most common color. Corn contains fat, carbohydrates, proteins, fiber, and minerals, as we..
High-fiber foods like Bajra reduce LDL or bad, cholesterol and increase the effects of HDL or good cholesterol. This helps control the glucose in the body and keeps diabetes at bay.Antioxidants in Bajra help to prevent aging and metabolic diseases like heart disease, stroke and cancer. Daily eating ..
Proso millet is more commonly known as whit millet or hog millet. Its scientific nomenclature is Panicum miliaceum.The Health Benefits of Proso millet comes from its unique properties among millets. It is completely gluten-free and has significant amounts of carbohydrates and fatty acids. Apart from..
Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce the risk of fracture.It is now established th..
Samai or Little millet is another reliable catch crop in view of its earliness and resistance to adverse agro-climatic conditions of high drought as well as water logging. It is grown throughout India and is a traditional crop of Karnataka. It has received comparatively little attention from plant b..
Red cholam is a gluten-free grain that helps in curing stomach problems like indigestion, stomach aches, etc.,Compared to other millets or grains sorghum contains a high amount of dietary fiber content. Hence daily intake of this cholam helps lower the risk of heart disease and obesity.Jowar has ric..
It's known for its Low Glycemic index- a gradual increase in blood sugar after food intake when compared to rice Millets are a natural source of protein and iron. Millet is very easy to digest; it contains a high amount of lecithin and is excellent for strengthening the nervous system. Millets are r..
About this itemKodo Millet(Varagu) Contains Calcium, Vitamin B and ProteinKodo millet is very easy to digestKodo Millet / Varagu contains a high amount of lecithin and is excellent for strengthening the nervous SystemBenefitsLow glycemic index – Which means that Kodo millets release glucose/energy s..
Sorghum (also known as Cholam) is a grain or sugar crop and is known as a high-energy drought tolerant crop. Because of its wide uses and adaptation sorghum is one of the really indispensable crops. Sorghum is cultivated on a large scale in India and exported mainly to North America, South Amer..