Seeraga Samba Pulungal

    Seeraga samba rice is very popular in Tamil Nadu. A lot of people enjoy cooking and eating this jam with samba rice. This type of rice is the oldest type of rice native to Tamil Nadu.

    This cumin samba rice is especially popular for feasts like pulao and biryani. It is very tasty to eat even if it is a little expensive rice. 

    It is also known as cumin samba because it is as small as cumin seeds to look at. 

 APPLICATION

    Cumin samba rice is high in selenium. Selenium is a powerful antioxidant. This protects your cells from being destroyed by oxidative stress. 

    It protects against bowel, colon and breast cancers. Protects us from heart related diseases. Helps to improve mental health. Improves thyroid gland function and hormones.Helps to prevent imbalance. Boosts the immune system and helps fight viruses and bacteria.

    Helps prevent us from asthma symptoms. The selenium in this rice helps to reduce inflammation and protects us from oxidative stress. According to the study, selenomethionine is present in 65-80% of 200 micrograms of selenium. It also reduces the number of people dying from cancer.

BENEFITS

    Cumin samba rice has no fat. So it does not cause obesity. Even obese people can take this rice. It contains a lot of fiber and protein.

    In 100 grams of rice

•     Energy - 170 g
•     Protein - 3 g
•     Carbohydrates - 38 g
•     Fiber - 2.3 g
•     Fat - 0