Samai Flakes

ABOUT:-

Samai (Little millet) also called the 'King of cereals' is a species of millet in the family Poaceae. The grain is round and smooth. Food prepared using Samai is delicious and tasty. High phosphorus in Samai helps with fat metabolism, body tissue repair and creating energy, especially good for people who have low body mass. 

BENEFITS:-

MAJOR BENEFITS:

• Gain strength of bones.

• Eliminates impotence.

• For physical fitness.

• Sugar cane control.

• Rich in Potent Antioxidants.

• Help treat Diabetes.

ADDITIONAL BENEFITS:

• The constipation problem will be solved.

• Ideal for small children.

• Good fat.

• Helps lower cholesterol.

• Respiratory conditions.

CULTIVATION:-

• Soybean is the main food crop of the hill people and is widely cultivated in the hills. In particular, jasmine produces a lot in the mountains. The crop grows up to 2100 m above sea level. The grain is light and yellowish-grey. Its straw is used as animal feed. It will bear fruit in 80-90 days. It takes 160-180 days for the crop to germinate. It is a drought-tolerant rainfed crop. High in fibre, it cures constipation. One hundred grams of fennel contains 8.7 grams of protein, 8.6 grams of fibre, 9.3 grams of iron and 17.0 grams of calcium.

• In Tamil Nadu, it can be sown under rainfed June-July and Purattasi degree September-October. The average rainfall is 450-500 mm. Locations within are very suitable. Can be cultivated throughout the year if water is available.

RECIPES:

• Saamai aval upma.

• Saamai aval payasam.

• Saamai aval ladoo.

• Saamai aval kheer.

• Saamai aval puttu.