Makka Cholam (corn) (bhutta) (cheaalam) (Mokkajonna) (Jola)

    Corn is the best grain. It comes in red, orange, purple, blue, white, and black depending on the color and taste. However, all over the world, yellow is the most common color.

      Corn contains fat, carbohydrates, proteins, fiber, and minerals, as well as essential vitamins. It is beneficial for all three for physical health, skin health, skin health, and hair health. Let's learn about the benefits of corn.

BENEFITS

    Corn is rich in vitamin C and antioxidants. It increases the collagen production of the skin. Prevents sun damage to damaged skin.

    Corn is rich in vitamin B12, folic acid, and iron. It helps the body produce red blood cells. Reduces the risk of developing anemia by producing blood cells in the body.

    According to nutritionists, 1 cup of raw corn contains 125 calories, 27 carbohydrates, 4 grams of protein, 9 grams of sugar, 2 grams of fat, and 75 milligrams of iron. NCPI research confirms that it reduces the risk of iron deficiency in the body. Corn reduces the risk of anemia.