Proso millet is more commonly known as whit millet or hog millet. Its scientific nomenclature is Panicum miliaceum.The Health Benefits of Proso millet comes from its unique properties among millets. It is completely gluten-free and has significant amounts of carbohydrates and fatty acids. Apart from..
It’s basically a digestion-friendly millet.Panivaragu is rich in phytochemical, Phytate that helps in the reduction of cancer risks.It helps to reduce body weight which is most needed for obese people.Proso millet helps to overcome irregular period problems in women. It helps to reduce knee & jo..