ABOUT:-Corn has many health benefits. As it is high in fibre, it helps in digestion. It also contains valuable B vitamins that are important for your overall health. Corn also provides essential minerals such as zinc, magnesium, copper, iron and manganese.BENEFITS:-MAJOR BENEFITS:It may reduce the r..
Red cholam is a gluten-free grain that helps in curing stomach problems like indigestion, stomach aches, etc.,Compared to other millets or grains sorghum contains a high amount of dietary fiber content. Hence daily intake of this cholam helps lower the risk of heart disease and obesity.Jowar has ric..